Open in app

Sign In

Write

Sign In

Patrícia Williams
Patrícia Williams

14K Followers

Home

Lists

About

Published in

Change Your Mind Change Your Life

·Pinned

What If You’re Just Not Meant For Hustle Culture?

It’s time to embrace the idea that you have the power to define your own version of success. — We are all constantly bombarded with messages that celebrate busyness, productivity, and the relentless pursuit of our goals. We are taught that success comes to those who are willing to sacrifice their personal lives, leisure time, and even their mental and physical well-being in the relentless pursuit of their goals…

Mental Health

6 min read

What If You’re Just Not Meant For Hustle Culture?
What If You’re Just Not Meant For Hustle Culture?
Mental Health

6 min read


Published in

The Conscious Way

·Pinned

I’ve Been Prioritizing Time In Nature — And My Nervous System Has Never Been So Relaxed

We forget how healing nature can be. — In a world where stress and anxiety seem to lurk around every corner, finding peace and calmness can often feel like an elusive dream. As someone who has grappled with a dysregulated nervous system for as long as I can remember, the search for tranquility has been an ongoing challenge…

Mental Health

6 min read

I’ve Been Prioritizing Time In Nature — And My Nervous System Has Never Been So Relaxed
I’ve Been Prioritizing Time In Nature — And My Nervous System Has Never Been So Relaxed
Mental Health

6 min read


Published in

The Conscious Way

·Pinned

If You Want A Different Life, You Have To Let Your Current Life Die

You have to let go of what no longer serves you. — Life is constantly changing, and sometimes we may find ourselves feeling stuck or unsatisfied with our current situation. It’s natural to want something different, whether it’s a new career, a new relationship, or a new lifestyle. …

Mental Health

4 min read

If You Want A Different Life, You Have To Let Your Current Life Die
If You Want A Different Life, You Have To Let Your Current Life Die
Mental Health

4 min read


Published in

Modern Women

·3 days ago

6 Signs You Grew Up In An Enmeshed Family — And How It Affects You

#1 You always put the needs of others before your own. — Enmeshed families are much more common than we think. The problem is that we often hesitate to acknowledge how dysfunctional our family dynamics can be and how detrimental their patterns and traits can be to our well-being. In healthy families, children are encouraged to become emotionally independent. They are nurtured…

Family

6 min read

6 Signs You Grew Up In An Enmeshed Family — And How It Affects You
6 Signs You Grew Up In An Enmeshed Family — And How It Affects You
Family

6 min read


Published in

Modern Women

·6 days ago

It’s Not True That Relationships Always Take a Lot of Work

The question is, why are some of us programmed to do most of the work in our relationships? — Anyone who has been in a committed relationship knows relationships take work. That work is about being honest, opening up about your true feelings, and showing up to your partner every single day. However, this idea that relationships take hard work is often used to justify unhealthy dynamics — especially…

Love

5 min read

It’s Not True That Relationships Always Take a Lot of Work
It’s Not True That Relationships Always Take a Lot of Work
Love

5 min read


Published in

Mystic Minds

·Sep 18

I’m Sorry, But True Healing Doesn’t Lie In Big Breakthroughs

It lies in the everyday consistency of showing up for yourself — In a world where we are inundated with stories of overnight success, viral sensations, and miraculous transformations, it’s easy to be drawn to the idea of the extraordinary. These stories of individuals who’ve seemingly transcended their challenges to reach the pinnacle of personal and spiritual growth inspire us deeply. They…

Self

5 min read

I’m Sorry, But True Healing Doesn’t Lie In Big Breakthroughs
I’m Sorry, But True Healing Doesn’t Lie In Big Breakthroughs
Self

5 min read


Published in

Modern Women

·Sep 16

Maybe You Overthink Too Much Because The Environment You Grew Up In Was Not Safe

When we’re surrounded by chaos, we need to be prepared all the time. — Late at night, as I lie in bed, my mind goes into overdrive. It starts with replaying old conversations, past decisions, and every mistake I’ve ever made. But it doesn’t stop there; my thoughts inevitably wander into the future, conjuring up scenarios and uncertainties that haven’t even happened yet. When…

Mental Health

4 min read

Maybe You Overthink Too Much Because The Environment You Grew Up In Was Not Safe
Maybe You Overthink Too Much Because The Environment You Grew Up In Was Not Safe
Mental Health

4 min read


Published in

Modern Women

·Sep 7

I’ve Spent Years Believing I Was Not Worthy of Love

Wasn’t love supposed to be chaotic, conditional, and unbalanced? — Until 6 years ago, I carried a belief that I was not worthy of love. I believed that relationships were inherently unstable and unbalanced, and that it was normal for me to give a lot more than I received. This perspective wasn’t born out of thin air; it was a…

Love

5 min read

I’ve Spent Years Believing I Was Not Worthy of Love
I’ve Spent Years Believing I Was Not Worthy of Love
Love

5 min read


Published in

Mystic Minds

·Sep 3

Your Body Is Begging You To Pause, Breathe, And Listen

How much longer can you afford to ignore its whispers? — Many of us have normalized the chaotic pace of today’s world. We think we need to do it all, fulfill every responsibility, and be everywhere all the time. I know I certainly did. Over the past couple of years, I found myself caught in a whirlwind of busyness. In the…

Spirituality

5 min read

Your Body Is Begging You To Pause, Breathe, And Listen
Your Body Is Begging You To Pause, Breathe, And Listen
Spirituality

5 min read


Published in

Modern Women

·Sep 2

When Hyper-Independence Is A Trauma Response

Trauma isn’t solely about big, dramatic events. — A few years ago, I was the epitome of hyper-independence. I lived my life convinced that I could tackle any challenge on my own, and emotional vulnerability was a foreign concept to me. Anytime anyone came close, I’d feel suffocated. It was as though the very act of emotional intimacy…

Mental Health

4 min read

When Hyper-Independence Is A Trauma Response
When Hyper-Independence Is A Trauma Response
Mental Health

4 min read

Patrícia Williams

Patrícia Williams

14K Followers

Relationships, Psychology, Mental Health and Spirituality ✧ https://linktr.ee/patriciaswilliams

Following
  • The Good Men Project

    The Good Men Project

  • Anne Bonfert

    Anne Bonfert

  • Zulie Rane

    Zulie Rane

  • Nicole Dake

    Nicole Dake

  • Sinem Günel

    Sinem Günel

See all (250)

Help

Status

Writers

Blog

Careers

Privacy

Terms

About

Text to speech

Teams