Living, just like meditating, is about learning to let go and return to our center — Deep within each of us, there’s a core — a sanctuary where authenticity and intuition dwell, shaping the very essence of who we are. This core isn’t a tangible place; it’s a mental and emotional state, an anchor that keeps us grounded in the here and now. When we are…

We forget how healing nature can be. — In a world where stress and anxiety seem to lurk around every corner, finding peace and calmness can often feel like an elusive dream. As someone who has grappled with a dysregulated nervous system for as long as I can remember, the search for tranquility has been an ongoing challenge…

Who gets to decide the boundaries of what we can or can’t achieve? — This morning, as I sipped my coffee, it struck me just how surreal it is that, after three years filled with so much confusion and self-doubt, my dreams are finally unfolding. A mere year ago, all I craved was a home — a place where I could root myself, find…

The problem is, many of us tend to go against it. — We’ve all experienced moments or phases when we felt utterly lost, depleted, and overwhelmed. During these times, even those of us who believe in something greater than ourselves — God, the Universe, or whatever term resonates with you — sense a profound feeling of abandonment by the mystical force we…

And you don’t want to keep playing your part in the dysfunction — Yesterday, I found myself reflecting on how much I’ve changed in these past years. It’s like looking back at an old photo and realizing you’re not the same person smiling back at the camera. If you had told me four years ago that I’d leave the city I’ve lived in…

Your silence is a standing ovation for the narcissist, a nod of approval for a show that should have closed long ago. — When we talk about narcissistic relationships, the spotlight invariably falls on the dysfunction of the narcissist. Their lies, gaslighting, and manipulative tactics dominate the narrative. Yet, there’s a crucial element often relegated to the shadows — the enabler. As the narcissist takes center stage with their lies, the enabler lurks…

I’ve spent so many years being inauthentic that I have no tolerance for inauthenticity now — Wearing masks has become a daily routine for many of us. We wake up each morning and, almost instinctively, slip into the roles we believe will earn us approval and acceptance. In the workplace, it’s suppressing opinions to fit expectations. Socially, it’s adopting personas for acceptance. Even within the family…

Sometimes, our desires don’t really come from us. — As we grow and heal, we often realize that many of our desires don’t really come from us. We realize that we sometimes pursue certain goals not because they genuinely align with our core values and passions but rather because there’s a subtle force at play, an unseen influence that…

You are not responsible for the stories others tell themselves about you — I once thought that if I expressed myself clearly, shared my reasons, and opened up about my choices, everyone would understand. It seemed logical: honest conversations should lead to shared comprehension. Since I approach everyone with empathy and genuinely like to understand others, I assumed everyone operated the same way…