It will keep screaming until you stop and listen to it. — When we’re in survival mode, it’s very common for us to experience “unexplained” physical symptoms. Fatigue. Chronic infections. Panic attacks. Digestive issues. Weight gain. Locked jaw. Hives. Insomnia. Whatever it is, our bodies are telling us that something needs to change. However, more often than not, we try to fix…

Here’s everything you need to know to set boundaries and free yourself from manipulative, self-centered people. — Until a few years ago, my life was filled with toxic and dysfunctional people because I didn’t know how to say no. As someone who was raised in a dysfunctional home with very strict parents, I thought I had to say yes to everything and everyone. …

Here’s what has worked for me! — I’ve always been a very anxious person. My mind loves to overthink everything and analyze every detail because that’s the only way it feels ready and prepared for danger. That’s how we operate when we have a dysregulated nervous system. We just can’t feel safe. When I started having panic…

Your efforts are not in vain. — Healing journeys can be very lonely. Sometimes, it feels like you’re completely alone dealing with your worst fears and trying to find some peace amid so much inner chaos. It takes a lot of courage to turn inward and face our demons. …

Where are you on the map of growth? — I’ve been rereading one of my favorite books, Who You Were Meant To Be by Dr. Lindsay Gibson. When we’re healing and growing, it’s very easy to feel demotivated. Sometimes, we feel like we’re doing all this inner work for nothing since our current reality is barely changing despite our…

Why we accept the love we think we deserve. — While some people find it easy to be vulnerable and have deep, meaningful connections, others can’t help but push people away every time they’re getting too close. Why is that? Why can’t we all be secure in our relationships? Well, because we don’t all have the same attachment style. Our…

And deep down, you know that. — Sometimes, we go through phases of emptiness and lack of motivation. We feel like there’s something wrong with us for not being able to feel excitement or inspiration. Here’s the thing: more often than not, when we experience this, lack of motivation is not the real problem. The problem is…

In a society with so much noise, the best thing you can do is to turn inward. — Many of us live busy lives because, unconsciously, we know that stopping and slowing down means facing ourselves. We know that being alone means listening to nothing but our thoughts and thinking about everything we’re trying to avoid. Here’s why that’s exactly what you should do. Solitude Reminds Us Of What Truly Matters

“You deserved so much better than what you experienced”. — Connecting with my inner child has been a huge part of my life. Without it, I’d still have lots of memories to heal, as well as lots of suppressed emotions that I had never allowed myself to feel. Telling what your inner child needs to hear is incredibly powerful, especially…